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The main rules of wellness

Physical activity plays an important role in determining the wellness of everyone: combined with a healthy and natural diet, a suitable living environment and proper stress management can make the difference. Man is born for movement but over the past 30 years, the progress has developed very fast, leading on one side to a strong reduction in physical activity and the other a greater availability of food.
This sudden change of habits has had a profound effect on our body, and one of the most obvious signs is the increasing incidence of overweight and obesity, as well as all the diseases related to them.

Those very simples advises have the aim to reduct the risk of obesity and other deseases.

  • Make physical movement
  • Train regularly, even a short daily walk or taking the stairs can help.
  • Turn off the TV, and once a week do your exercises. A more active life always helps.
  • Try to be an example to all your family, especially children, encourage them to make physical activity fun making them too.
  • Make sure you sleep and rest enough. Many people believe that a proper diet and exercise are important, but they do not realize how crucial is a good night’s sleep.
  • Laughter is the best medicine. Many studies have shown that people with a positive attitude suffer less from cardiovascular diseases.
  • Smoking is bad for your health in general and in particular damages your heart and lungs.
  • Eat well! Adopting a balanced diet, will help to ensure the energy you need and live a better life. There are many nutritional information, but is useful simply eat more fruits and vegetables and fewer foods high in fat and salt. Everything in moderation is the best option. Try to replace the fruit to unhealthy foods, such as cakes and biscuits.
  • Drink 4-6 glasses a day. Remember to drink more when you do sports activity, will help to balance your daily requirement.
  • Minimize your intake of caffeine. Included coffee, tea, and most of the carbonated drinks, that have a high sugar content.
  • Avoid excessive use of alcohol. Although a moderate intake of alcohol has advantages on the health and general well-being, excessive consumption is definitely not recommended. Generally helps to lift the level of sugar and calories.
  • Make a good breakfast. It is important to activate your metabolism.
  • It is important to limit the amount of food takeaway because it’s generally high in fat.

The real novelty of vitafood 2019

The presence of H&AD in Geneva (7- 9 May) was hailed by all as the only real novelty of the international nutraceutical expo

summary of the press review

The judgment is almost unanimous: many have called it “the only real novelty of Vitafood 2019”.

H&AD, a company that has been operating for years in the heart of Locride and has joined the BERGANET chain since its inception, has returned from Geneva, where the international exhibition dedicated to nutraceuticals was held from 7 to 9 May, with so many rewards, but above all with excellent contacts to further expand the nutritional properties of the bomber.

It’s called BPF ®, and it’s 100% natural: the polyphenols derived from bergamot are very rich in internationally recognized properties. An increasing number of international companies that produce nutraceutical supplements and preparations use it for their leading products. Bringing the great benefits of our bergamot to the world.

Bergamot, the recipe for healthy living

In view of the launch of BergaNET, the newspaper La Gazzetta del Sud interviewed us to prepare two pages on our reality. Here is the translation of the carrier piece.

The properties of bergamot become the recipe for healthy living

In May the results of the research developed by H&AD will be presented in Geneva

Nutraceuticals: the word we read more and more often turns 30 years old. Coined in 1989 by Stephen L. De Felice (founder and president of “The Foundation for Innovation in Medicine”), it is the union of “nutrition” and “pharmaceutical”, and includes various products, but above all food supplements. Nutraceuticals are completely natural and help psychophysical wellness: they prevent chronic diseases, improve health, delay the aging process, promote longevity, strengthen the body and certain bodily functions.

In Italy there is a register of food supplements: every new product must be approved by the Ministry of Health, so scientific research is at the base of nutraceutical production.
What does nutraceuticals have to do with Calabria, and in particular with the Reggio Ionian band? So much, so much. And not only because ours is the territory of Magna Graecia, developed around the example and teachings of Hippocrates, the founding father of Western medicine, who advised “make food be your medicine”. Ours is the territory in which natural products are still found, which can be used for the creation of excellent supplements, but above all it is the only territory where bergamot reaches maturity. Still he, the green gold: we now know all the beneficial properties of citrus bergamia. The most recent research, conducted by Professor Vincenzo Mollace, leaves no doubt: the bergamot juice was recognized by the local population as a precious ally against cholesterol and the dry extract of the polyphenolic fraction (BPF, Bergamot Polyphenolic Fraction) has anti-lipidemic actions, anti-atherogenic, hypoglycemic and vascular protection. The control of the effects of aging is another of its characteristics, but not the only one: it is sufficient to visit H&AD, Herbal & Antioxidant Derivatives, to understand how, starting from bergamot and combining other natural extracts (from olive to artichoke, to give some examples), we can give important answers to the well-being of each of us.

In an aging society that requires maintenance, if not a continuous improvement of the organism, taking care of oneself in a natural way is a way that guarantees excellent results. the demand for nutraceuticals increases, and territories like ours, rich in natural and unique products, become very important. H&AD has been participating for years in international meetings and seminars, where it is called to present the results of scientific research which are a fundamental part of the company’s work, and produces ingredients for the major pharmaceutical companies. “But it is not enough” explains Maria Concetta Tripodi, who runs the company with the architect Giuseppe Lombardo. «The uniqueness of the products of our territory must be further enhanced and protected: this is served by Berganet, the bergamot supply chain which we are working with experts in the sector, such as Professor Vittorio Caminiti – it is no coincidence that the headquarters is in the Museum of the Bergamot of Reggio Calabria – to guarantee the ever increasing number of requests for our citrus fruit, until a few years ago it was the exclusive prerogative of the perfume industry. And we are continuing to seek, study, isolate the many riches that our land gives us. The Ionian province of Reggio Calabria has climatic and morphological characteristics that everyone envies us: we are studying every plant, every herb, to extract the best of a land that needs to be known and valued for its unique and identifying nature ».

In May, H&AD ingredients and products will fly to Geneva to present themselves to Vitafood, the most important international nutraceutical salon. Meanwhile, new products are preparing to enter the Italian market. Or rather, as Tripodi explains, in homes: “once tried nutraceutical products it becomes difficult to do without them”.

The natural solution

Calabria, the bergamot fly for the economy and hope for health

“The bergamot could represent a driving force for the economy in Calabria”. Antonella Gaetani, RAI journalist, summarizes the video service created for RaiNews24.

The journalist continues: “In fact it is there that this citrus fruit is used in perfumery and in medicine. The challenge is to transform the product into the territory. So many young people would not be forced to emigrate. At the University of Catanzaro there is a center of avant-garde with advanced technologies where a young team of researchers is doing studies to treat important diseases with bergamot “.

The Golden Snuff Box 2015 Award

On June 29th 2015, the precious bergamot fruit was back on stage for the
Fifteenth edition of “BergaFest 2015” and for the Tenth consignment of
the mandate of Bergamot Ambassador, who has invested of this important role some important personalities of culture, medicine, business, research, communication and gastronomy.
During the event was also celebrated the prize of the “Golden Snuffbox 2015”, a rare award given to those who have distinguished themselves with egregious actions in favor of bergamot.
The price this year went to H&AD Ltd. that has been able to use the “pulp”
of bergamot to create a patent that aims to treatment of hypercholesterolemia and fatty liver. A Golden Snuff Box made with the peel of bergamot fruit, was consigend to our CEO, Maria Concetta Tripodi. She said that: “this important patent enables the production of different pharmaceuticals,especially in the field of cardiology”.

Bergamot effective for metabolic syndrome

Bergamot Polyphenols: Pleiotropic Players in the Treatment of Metabolic Syndrome.
Gliozzi M,Walker R and Mollace V J Metabolic Syndrome 2014, 2, 35-42

Metabolic syndrome (MS) represents a clustering of risk factors related to an elevated incidence of cardiovascular disease (CVD) and type 2 diabetes. Despite the possibility of multiple pharmacological interventions to treat metabolic changes related to MS, these therapeutic strategies often exhibit several side effects and inadequately prevents CVD. Among nutraceutical compounds presenting potential efficacy in this regard, bergamot polyphenols, via their multi-action properties, have been shown to positively modulate several mechanisms involved in MS suggesting their benefits as therapy. The purpose of this review is to discuss the beneficial effects of bergamot polyphenols providing a new therapeutic approach in the treatment of MS.